HOLISTIC WOMEN’S HEALTH

Early intervention of Endometriosis for teens to learn about their menstrual cycle, improve pain, stress management, nutrition, and lifestyle to to prevent a chronic disease from taking control of their life!

Proactive care for teens with mental health concerns. Understanding your body is a powerful first step towards feeling confident and connected. Your cycle isn’t just about periods- its your body’s way of checking in. When you track your cycle and your emotions, you learn what your body’s trying to tell you. This isn’t about controlling your feelings-it’s about understanding them. And when your brain and body feel safe? Your cycle, mood, and energy all get easier to manage.

Living with pelvic pain, Endometriosis, or pelvic floor dysfunction can feel overwhelming. It can feel like you don’t trust your body. Work with us to find safety and reconnection to yourself and your life.

Karla Ehlers is a certified trauma-informed pelvic health specialist who supports women with pelvic floor dysfunction, bladder urgency, leakage and chronic pelvic pain by addressing both the physical symptoms and the underlying nervous system dysregulation that often accompanies trauma held within the body. She offers gut health testing & food sensitivity testing to get to the root cause of inflammation, bloating, and immune function by healing your gut.

Pregnancy and postpartum bring on incredible changes to your body- address back pain, strengthening for leakage & core stability, and encourage safe/active lifestyles. Create new routines that work with your busy schedule while also feeling empowered to take care of yourself. Maybe your birth didn’t go “as planned”- feel encouraged to know that our Trauma-Informed therapist can help you to find safety within your body once again.

Perimenopause and menopause bring natural changes that can feel unsettling, but you’re not alone in this journey. Women have historically been gaslighted and made to believe the following are “normal” parts of aging. These are “common” but not “normal!” There are many things we can do to help with:

Vaginal dryness, irritation, or burning, Painful sex (dyspareunia), Urinary urgency/frequency/incontinence, Recurrent UTIs, Pelvic floor tightness and pain, Decreased lubrication and elasticity, Mental health changes and nervous system support

The digestive system, gut microbiome, nervous system, and pelvic floor are deeply interlinked. Dysfunction in the gut (e.g. constipation, bloating, SIBO/IBS, diarrhea) can directly impact pelvic floor muscle function, pelvic pain, and pelvic organ support. Chronic digestive issues can increase intra-abdominal pressure, lead to straining during bowel movements, and compromise pelvic floor integrity. Work with us to address your nutrition and gut testing to get to the root cause of your GI upset and chronic inflammation in your body. If you’re tired of guessing what your food triggers are, book a free discovery call to finally get the answers you’ve been searching for!