Pregnancy Prep &

Postpartum Rehab

Your Body Is Changing—

Let’s Support It with Strength, Knowledge & Compassion

What We Support:

  • We work with clients who are:

    • Preparing their body for conception, birth, or athletic return

    • Seeking pelvic floor strength and mobility

    • Experiencing pain, leaking, prolapse, or pressure during or after pregnancy

    • Recovering from birth trauma, C-section, or diastasis recti

    • Feeling anxious, disconnected, or overwhelmed postpartum

    • Navigating identity shifts and emotional regulation in new parenthood

  • Karla’s Approach:

    As a pelvic health Occupational Therapist, Karla sees the whole picture—not just your symptoms. Her approach is gentle, evidence-based, and trauma-informed, supporting:

    • Functional movement and breathwork for core & pelvic health

    • Nervous system regulation to support emotional resilience

    • Education about your changing anatomy and what’s actually normal

    • Accessible care for birth planning, body connection, and postpartum recovery

  • What to Expect:

    Your care may include:

    • Prenatal movement and breathing practices

    • Postpartum core and pelvic floor rehab

    • Guidance for posture, baby carrying, and daily movement

    • Tools for pain management and stress relief

    • Emotional regulation support and nervous system care

    • Virtual sessions that flex with your energy and schedule

Pregnancy and postpartum is a life transition that deserves support, education, and care. Investing in your pelvic and emotional health now can change how you feel for years to come.

This isn’t about bouncing back—it’s about moving forward, grounded in confidence, strength and self-trust.

This work goes hand-in-hand with the Safe & Sound Protocol, a powerful tool for nervous system regulation that supports emotional resilience and healing.

Needing tips on taking care of yourself postpartum?

Here are some gentle tools to support your body, your mind, and your healing—even on the hardest days.

These tool are designed to help you feel more settled, supported, and in control—without needing more than a few minutes.

Book a consult with Karla to prepare for birth, support healing, and feel more at home in your changing body.

Testimonials

“I believe every woman should gift herself the opportunity to learn and heal with Karla’s expert guidance...it is empowering!”
— Kristel, 47
“Karla was able to help me greatly improve my mobility. I’ve struggled with several different varieties of lower back and hip pain over the years. I’ve seen doctors and chiropractors and have made little progress. Karla listened to the types of issues I was facing and gave me simple things to do at home to help improve mobility and functionality. The progress I’ve made in such a short period of time has been very promising. I’m currently pregnant and she’s already provided insight on how to prepare myself for postnatal care. ”
— Danae, 33
“Karla helped me to better understand pelvic floor function and breathing exercises to enhance my prenatal care. She is super responsive and willing to connect with me in incorporating more of my self care into everyday living. I felt I could trust her with discussing intimate questions. ”
— Alissa, 30