Menstrual Cycle Tracking & Emotional Regulation

for Teens & Athletes

Because your cycle isn’t a weakness—

it’s information.

How we help:

  • Functional Cycle Tracking

    Go beyond the basic “period app” and learn to understand how your energy, focus, and mood change throughout the month—and how to work with those shifts, not against them.

  • Emotional Regulation Skills

    Big feelings are part of being human, but you don’t have to get stuck in them. We teach practical ways to calm your nervous system, navigate social stress, and build lasting confidence.

  • Early Intervention for Endometriosis

    If you’re living with Endo, tracking your cycle is one piece to the puzzle but also learning holistic ways to help decrease inflammation in the body via diet and consumable products, coping and movement strategies for pain and ways to become hopeful and resilient. We make room for habits and self care rituals that support your health—not drain it. Check out our 12 week Self Care Rituals Program.

Why It Matters:

  • Better performance

    In school, in sports, and in life.

  • Deeper confidence

    Because you understand what your body is doing.

  • More connection

    With your friends, family, and most importantly, yourself.

Your cycle is a built-in feedback loop—and when you learn to listen, your whole life changes. Emotional regulation, nervous system health, and pelvic well-being are deeply connected. By working with your cycle, you’re reclaiming trust in your body and building emotional clarity—on your terms.

This work goes hand-in-hand with the Safe & Sound Protocol, a powerful tool for nervous system regulation that supports emotional resilience and healing.

Ready to get started?

Grab your free Functional Cycle Tracking Guide below. It’s a simple, no-pressure way to start tuning into your cycle and supporting your body.

Through 1:1 coaching, virtual sessions,

and custom self-care plans, we’ll help you:

• Track your cycle patterns (beyond just bleeding days)

• Create emotional regulation strategies tailored to how you feel

• Identify what your body is asking for—and how to give it what it needs

• Stop dreading your cycle and start understanding it

Whether you’re brand-new to cycle awareness or looking to refine the way you support your body based on how you feel, we meet you where you are. Our approach honors your lived experience, your nervous system, and your goals—so you can build sustainable, compassionate routines that actually work for your real life.

Ready to stop feeling ruled by your cycle and start feeling grounded within it?

Book a free discovery call to begin your cycle-awareness journey today.