VIRTUAL PELVIC HEALTH FROM THE EASE & COMFORT OF YOUR OWN HOME
Cyclic Sighing: How Breathwork Can Improve Mood and Stress
If you or your daughter struggles with endometriosis, there’s a simple yet powerful tool to help reduce her daily stress and pelvic pain—her breath. The physiological sigh, a two-part inhale followed by a long exhale, has been scientifically proven to calm the nervous system, lower anxiety, and support pain relief in just 5 minutes a day. Chronic stress worsens inflammation and pelvic floor tension—but this breath can gently interrupt that cycle. Learn how this technique can help teens and women feel more in control of their body and healing journey.
Does My Daughter Have Endometriosis?
If your daughter frequently misses school or sports because of her period, experiences pelvic pain that isn't relieved by common medications, or struggles with symptoms like fatigue, bloating, or digestive issues around her menstrual cycle—you might be wondering: Could she have endometriosis?
The answer is: possibly. And if you’re feeling unsure or overwhelmed, you’re not alone. Endometriosis is increasingly recognized as a condition that can begin during adolescence, but it’s often overlooked in young people. At Occupelvic Health and Wellness, we work with families and teens to provide early, holistic support for pelvic health challenges, especially when pain becomes part of daily life.
Back Pain? How Diaphragm and Abdominal Self Release Techniques Can Help You Heal
Struggling with chronic back pain or tightness from endometriosis? It might not be your spine—it could be your diaphragm.
Tight breathing patterns and abdominal tension can keep your body in protection mode, making back pain worse and pelvic symptoms harder to treat.
Learn how diaphragm and abdominal release can reduce pain, improve mobility, and support your pelvic floor and nervous system—especially for women with endometriosis, pelvic floor dysfunction, and chronic stress.
