Achieve your goals from the comfort of your own home!
Click below for more info about our Virtual Programs.
Get back to a more meaningful life!
I approach women’s health through a holistic, function-based lens: we will address not only your physical symptoms but your habits, roles, and routines and how they affect your emotions, thoughts and overall wellbeing. We focus on what's meaningful you & your unique self. Go beyond surface level rehab to dig deep & get to the root of the issue.
Incontinence Issues:
Incontinence of bowel and/or bladder can be extremely isolating and impact you socially. You don’t have to live with leakage with laughing or rushing to the bathroom multiple times a day!
Pelvic & Low Back Pain:
Understanding and addressing our nervous system is key when working with chronic pain. Our body tends to go into movement patterns to feel safe and comfortable which can lead to muscle imbalances in our pelvis.
Pregnancy and Postpartum:
Pelvic floor therapy can help identify proper body mechanics and posture to improve back pain, identify stress management strategies, encourage safe/active lifestyles, and much more before, during, and after childbirth.
Proactive Pelvic Health:
What if you understood proper breathing techniques and ways to prevent leakage or pelvic pain before even becoming pregnant?
What if you learned how to correctly activate your pelvic floor muscles to increase your core for optimal sports performance?
Colorectal Conditions:
Constipation, IBS, Hemorrhoids (to name a few) can be addressed from a holistic lens: addressing your daily habits to get to the root cause of your symptoms.
Pelvic Floor Connection:
Do you have trouble “feeling” your pelvic floor muscles? You’re not alone! Most women have not been taught the correct way to contract and relax their pelvic floor. Coordination of these muscles is so important for a healthy bladder, bowel, and intimacy!