Packing Panty Liners in Your Beach Bag?
Start Healing Today with Easy Habits & Exercises!
EMBRACE YOUR PELVIC HEALTH PROGRAM!
a 20 minute self-paced online workshop with 4-weeks of simple, guided support
THIS PROGRAM IS FOR THE WOMAN WHO:
Wakes up already behind schedule.
Packs sunscreen, towels, snacks—and pantyliners again
Is tired of worrying about her own hygine and changing clothes
Feels tension, leakage, or discomfort... but has no time to deal with it.
Sprints to the bathroom after running in the sprinkler with her kids
Wants simple, doable exercises and habits.
Craves calm in her routine: not another to-do list.
Whether you’re chasing toddlers, carpooling teens, or squeezing in work hours between life chaos, this program is for you
Summer Special!
$34.99
$19.99!
until 7/9/25!
What is the EMBRACE PROGRAM?
A Gentle, Guided 4-Week Series to Reconnect with Your Body
(without overhauling your schedule)
You’re juggling kids, car rides, snacks, sunscreen, and chaos.
But what if a simple 20 minute workshop & daily habits could help you have less leaks, less worry, and feel more connected and present with yourself and family?
HERE’S WHY IT MATTERS:
📌 Most women can’t name their vulva anatomy—and yet we expect them to advocate for themselves when something feels “off.”
📌 Shallow breathing (hello, anxiety!) reduces oxygen flow, increases pelvic floor tension, and makes bladder urgency worse.
📌 Poor posture—like a forward head or rounded spine—actually compresses your diaphragm, limiting core activation and making leaking more likely.
📌 Functional movements like squatting, bending, or even lifting your toddler are daily pelvic floor exercises—when done with awareness.
📌 Straining to pee or poop? Your breath and pelvic floor need to work in sync—not against each other.
Here’s what’s included in the
EMBRACE YOUR PELVIC HEALTH PROGRAM!
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20 Minute Self-Paced Online Workshop + Female Pelvic Health Anatomy Class
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4-Week Guide: "Less Leaks & More Connection" to Give More In-Depth Details on Exercises and Rationale Week-by-Week
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4 Week Accountability Tracker and 1 Weekly Email to Help You Stay On Track + Easy Login Week-by-Week!
OUR SIMPLE FRAMEWORK TO GUIDE YOU ON YOUR PATH TO LESS LEAKS AND MORE CONNECTION!
✅Week 1: Functional Awareness
Learn how your body moves through daily life — posture, tension, and hidden habits. Awareness is the first step toward change. (No equipment needed!)
✅Week 2: Diaphragm Retraining
Rebuild your relationship with your breath. This week focuses on breath as your built-in stress reliever and pelvic floor connector.
✅Week 3: Spinal Movement & Mobility
Feel freer and more grounded as you explore gentle, nourishing movements that unlock tight spots and restore flow.
✅Week 4: Core Meets Calm
Merge core activation with nervous system regulation. Discover how to feel stronger and more stable while staying centered and calm.
Summer Special!
$34.99
Get started for $19.99!
until 7/9/25!
🌿 WHAT WOMEN ARE SAYING ABOUT THIS PROGRAM:
✅“It helped decrease my pelvic pain and regulate my cycle”
✅“It healed me”
✅“Breath work is everything & something I completely undermined”
✅“I was finally able to empty my bladder!”
✅”Super simple tips I could do each day!”
✅“Great tips on breathing and training your pelvic floor muscles”
✅“I learned a lot of tips to help my pelvic floor”
✅”I was so happy to get started learning about my body while I was waiting to get into physical therapy”
✅”I don’t have to worry about if I smell like pee anymore!”
EMBRACE YOUR PELVIC HEALTH PROGRAM
we know how busy you are-these simple strategies will help you to embrace your pelvic health—not ignore it any longer!
This isn’t an AI-generated-program created by some random person.
Hi! I’m Karla Ehlers!
I created this online program because there is a HUGE barrier to women getting the care they need, in a timely and efficient way! Women are SO busy and the longer we wait to get the care we need, the more pain, stress, and anxiety it can bring! I am a huge advocate for PROACTIVE and PREVENTATIVE care and I hope this program helps you to EMBRACE YOUR PELVIC HEALTH and increase your confidence in your body! Pelvic health concerns like bladder leakage, pelvic pain, and constipation can really affect us doing the things we love! This program is the FOUNDATION of pelvic health and I hope you learn so much about your body and create new, simple routines to prioritize your health!
I started my wellness journey playing sports throughout high school and college, in particular, volleyball at a small D2 school in Ohio where I graduated with my Bachelor's of Science in Exercise Science. I am a Board Certified Occupational Therapist since 2015 from the University of Saint Augustine for Health Sciences in Florida. I completed the American Occupational Therapy Association's year-long Neurologic Residency Program in 2017. I have struggled with low back pain my whole adult life and it was through pelvic health that helped me to create the routines I needed to continue living an active lifestyle. I am the owner of Occupelvic Health and Wellness and specialize in pelvic floor therapy and am a Pregnancy and Postpartum Corrective Exercise Specialist. I hold a Trauma Informed Pelvic Health Certification. I also have specialty training in: Perinatal Mood Disorders, Colorectal Conditions, Chronic Pain, and advanced training in Nervous System function utilizing Polyvagal Theory.
In my spare time I enjoy traveling with my family, living full-time in my RV with my husband, reading, hiking at national parks, kayaking, and playing or coaching volleyball.
In Health,
Karla Ehlers, OTR/L, MOT, PCES, TIPHP
